Second Sun reviews are a bit mixed. The concept of light therapy lamps to cure seasonal affective disorder (SAD) is not always considered a real solution. Any kind of natural or alternative solution to help cure disorders are sometimes overlooked. But the Second Sun light therapy lamp provides enough full spectrum light that it mimics the effects of natural sunlight.
What is Second Sun?
Second Sun is a light box that can be used anywhere indoors to balance out the effects of SAD. It produces enough light that it mimics natural sunlight and provides the same benefits from the sun your body needs. I usually use mine at home or the office for 30-60 minutes at the beginning of my day. This gives the light enough time to do its work. I’ve tried using it for both less or more time, but after reading some Second Sun reviews, it was recommended that 30-60 minutes is the “sweet spot”, and they were right.
Technical Specifications
- Dimensions (mm): 144 X 144 X 10
- Weight (g): 200
- Material: Acrylic, ABS
- Certifications: CE, FCC, RoHs
- Cold Light: 6000 lux
- Natural Light: 10,000 lux
- Power: 5V 1A
- Adjustable brightness (15%, 30%, 60%, 100%)
- Adjustable timer up to 60 minutes
- LED lights
- Super lightweight
What is SAD (Seasonal Affective Disorder)?
SAD is a condition related to seasonal changes. This can occur any time of the year, but in more cases than not, it happens during fall or winter when there is a lack of sun. I experienced SAD when I first moved for my job. I went from living in a fairly humid and sunny climate, to rainfall almost eight months out of the year. At first, I thought maybe I was getting sick, but after seeking medical attention, I was diagnosed with SAD. Thankfully, I found a natural solution.
How can Second Sun help with SAD?
Many Second Sun reviews experience SAD in different ways, but they can all agree that light therapy works. It may be hard to understand for some people who have never experienced it because many of the symptoms are not physically seen on the body. But there are some factors that contribute to this disorder:
- Melatonin levels can be disrupted and throw off your body’s balance, causing insomnia, agitation and changes in mood and appetite.
- Serotonin levels can drop because reduced sunlight may cause a chemical change within your brain and stop producing serotonin. This could lead to anxiety, lack of sleep and mood changes.
- Biological clocks (circadian rhythm) in some people can be thrown off with reduced sunlight in fall and winter. Your body’s internal clock will feel disrupted and could lead to anxiety or depression.
The Second Sun light box helps balance out these factors to help reduce the symptoms of SAD in the comfort of your own home. I still use my light box every day during the fall and winter seasons and it has helped me counteract the effects of SAD drastically.
How does Second Sun work?
Second Sun works by producing full spectrum light in a safe way, that it delivers the same benefits as standing in the sun. If you can set up the light box near you for at least 30 minutes a day during the times SAD hits you the most, you can drastically improve the symptoms.
From my experience, I noticed a change instantly. And over the course of the week, my energy levels were back up, I was sleeping better, and even my appetite changed. Other Second Sun reviews have experienced the same benefits as me, and some even greater. One positive reviewer even claimed that the Second Sun light panel helped her with anxiety and feelings of depression.
Who Should Buy Second Sun?
If you struggle with symptoms of SAD, this is the ideal light therapy box. Some people may struggle with changes in the weather and are just not diagnosed, but they can still benefit from a light therapy box. SAD affects many people, but not everyone feels comfortable coming forward to talk about it.
The great thing about this light box, is that you can use it in the comfort of your own home. There are many people that have been working from home lately or are stuck indoors for other reasons, and they could probably use an extra dose of sunlight. This would be great to even just have in your home or office for people to feel more comfortable when they don’t have the time to go outside.
What’s included with the Second Sun?
When I received my light box in the mail, it was ready to use straight out of the package. There are no complicated pieces or tools to put together. It can easily be propped up anywhere on a flat surface and plugged into any regular power socket.
Many Second Sun reviews suggest setting up the light box somewhere you can sit comfortably for at least 30-60 minutes. I typically set mine up at the breakfast table so I can get some work done and enjoy a light meal before I start my day, but everyone is different.
It’s important to use the light box in an area that best suits your needs. It’s such a simple device, you just need to let the light therapy do its work!
Is there a Money Back Guarantee?
Yes, there is a money back guarantee. I found this very helpful, especially because you can only purchase it online. Usually, I like to test things out before I buy them, but since there was a money back guarantee, there is no risk in buying one. If you decide later on that it’s not right for you, simply return it.
They have a really good deal right now, the best value is 3 units for $157.48. This is more affordable than other light therapy boxes you can find online.
Final Recap
The longer you wait to buy the Second Sun, the longer you suffer from SAD. This is a simple and natural solution to a disorder that affects many people. This device works better than other light therapy boxes and it is completely safe. Using Second Sun for only 30 minutes every day in the fall and winter seasons has changed my mood and body drastically. I’m sleeping better, feel more energetic, and overall healthier because of it.
Last Updated on January 6, 2021 by Scott Staffin