Top 10 Best Migraine Hats & Headache Relief Cap of 2022

Migraine is “more than just a headache.” What do you do when a migraine hits you? Probably run for ice to dull the pain? Some people fashion their cold compress by putting ice into plastic bags while others may apply a frozen gel pack over their heads. All this requires a little more effort – which might not be possible when we are brain fogged.

After days of researching and comparing 10+ models on the market, we found the best migraine hat of 2022. Check our rankings below.

Top Picks For Best Migraine Hats

Last update on 2022-05-19 / Affiliate links / Images from Amazon Product Advertising API

How Does A Migraine Hat Work?

A migraine hat or a migraine band is a hands-free and soft adjustable band that wraps around your head. The ice gel pack is placed inside the band – which is also long enough to cover your head. It is adjustable, which means you can loosen or tighten it to target the pressure points. The cold and compressing therapy provided by the migraine hat has a numbing effect that helps reduce pain sensation.

As already discussed, the hassles with DIY ice hats are many. Another major problem with the DIY ice packs is that they obstruct fingertip compression. Migraine hats claim to solve this issue by allowing you to adjust the level of compression. If you have responded well to cold or compression therapy in the past, you have reasonably good reasons to try the migraine hat.

Top 10 Best Best Migraine Hats of 2022

SaleBestseller No. 1
TheraICE Rx Form Fitting Gel Ice Headache / Migraine Relief Hat, Cold Therapy Migraine Relief Cap, Comfortable & Stretchable Ice Pack Eye Mask for Puffy Eyes, Tension, Sinus & Stress Relief
  • This is a wearable headache relief hat / mask. It's stretchable compression with double seams lets it fit every face, head & eye. Cap is one size fits all. If you are not comfortable with its size...
  • This form fitting gel ice headache relief mask wrap is brought to you by TheraICE RX. The reusable & wearable therapy ice pack for migraines helps inflammation, tension, sinus and stress relief and...
  • The natural cold therapy migraine relief hat is one of kind in it's 360° form fitting design. Cap has no hard inserts or velcro. Just pull this cold compress over your eyes, face and head. Great for...
Bestseller No. 2
Form Fitting Migraine Relief Ice Head Wrap | Headache and Migraine Hat | Hot and Cold Therapy for Puffy Eyes, Tension, Sinus and Stress Relief
  • HEADACHE AND MIGRAINE RELIEF - Finally, natural drug free relief for headaches and migraines that actually works! This migraine ice head wrap offers 360 degrees of coverage to completely envelop your...
  • COLD OR HOT THERAPY - Form-fitting gel migraine hat can be frozen for cold therapy or microwaved for heated therapy. Directly targets problematic areas like the temples, forehead, sides, back of the...
  • SNUG FIT PROVIDES COMPRESSION – One-piece wrap design offers soothing positive compression to alleviate pounding headaches and debilitating migraine flare ups. The natural snug fit of the migraine...
SaleBestseller No. 3
Comfitech Headache Relief Hat Migraine Cap, Wearable Migraine Mask Ice Head Wrap for Tension Headache, Puffy Eyes, Sinus Headache & Stress Relief Gel Cold Compress Black
  • 20% More Coverage Area than Regular Migraine Ice Head Wrap - Upgraded with 20% more gel around, headache ice pack nearly cover whole head from front to back. 360° full coverage headache ice pack can...
  • Convenience One Piece Design - Slip-on migraine hat means no need to fiddle with several ice packs in and out like other ice pack for headache. Just keep this reusable ice cap for migraines in freezer...
  • Comfortable and Instant Relief - Thick migraine relief mask works by permeating coldness deeply and instantly to head to reduce blood flow. Thanks to innovation malleable gel and stretchable Lycra,...
Bestseller No. 4
Headache Hat: Migraine Headache Wearable Ice Pack | USA Assembly | Adjustable, Comfortable, Form Fitting Patented Stretch wrap Cap for Pain, Neck, Eye Mask, Stress Relief | Long Lasting ice
  • Headache Hat is a patented wearable adjustable ice pack, assembled in USA . Drug free, instant and long-lasting cooling ice therapy relief for migraine headache pain, tension, stress, sinus pressure,...
  • ULTIMATE COMFORT WITH POWERFUL ICE - Target pain points with the 24 individual ice packets that are pre-loaded inside the channels of soft stretch wrap for targeted, direct, cold and pressure on the...
  • VERSATILE USE - this lightweight wrap can be worn around your head like a hat and is wearable in many other ways. Pull down over your eyes to block out light as a cooling eye/face mask or wrap around...
Bestseller No. 5
Headache and Migraine Relief Cap - A Headache Ice Mask or Hat Used for Migraines and Tension Headache Relief. Stretchy, Comfortable, Dark and Cool (by Magic Gel)
  • ✔️ 𝗖𝗔𝗟𝗠, 𝗤𝗨𝗜𝗘𝗧, 𝗗𝗔𝗥𝗞 𝗔𝗡𝗗 𝗖𝗢𝗢𝗟 - When a migraine attacks you need to move fast. Keep your Headache Ice Cap in the fridge or freezer to...
  • ✔️ 𝗠𝗨𝗟𝗧𝗜𝗣𝗟𝗘 𝗨𝗦𝗘𝗦 𝗔𝗦 𝗔 𝗠𝗔𝗦𝗞 𝗢𝗥 𝗜𝗖𝗘𝗖𝗔𝗣 - You can wear it like a cap just over the temples, or as an Ice mask covering...
  • ✔️ 𝗗𝗥𝗨𝗚 𝗙𝗥𝗘𝗘, 𝗡𝗘𝗨𝗥𝗢𝗟𝗢𝗚𝗜𝗦𝗧 𝗥𝗘𝗖𝗢𝗠𝗠𝗘𝗡𝗗𝗘𝗗 - The Patented Headache cap is made from medical grade liquid gel...
SaleBestseller No. 6
2 Pack - Form Fitting Migraine Relief Ice Head Wrap | Headache and Migraine Hat | Hot and Cold Therapy for Puffy Eyes, Tension, Sinus and Stress Relief
  • HEADACHE AND MIGRAINE RELIEF - Finally, natural drug free relief for headaches and migraines that actually works! This migraine ice head wrap offers 360 degrees of coverage to completely envelop your...
  • COLD OR HOT THERAPY - Form-fitting gel migraine hat can be frozen for cold therapy or microwaved for heated therapy. Directly targets problematic areas like the temples, forehead, sides, back of the...
  • SNUG FIT PROVIDES COMPRESSION – One-piece wrap design offers soothing positive compression to alleviate pounding headaches and debilitating migraine flare ups. The natural snug fit of the migraine...
Bestseller No. 7
NEWGO Ice Pack for Migraine, Reusable Migraine Ice Wrap Hot Cold Therapy Gel Cold Pack Headache Relief Hat for Puffy Eyes, Tension, Sinus & Stress Relief - 27.6 x 5.9"
  • ❤️Effective Pain Relief - NEWGO Migraine ice wrap is specially designed for head to keep adding cold compression and effectively relieves headache, migraine, inflammation, puffy eyes. The head...
  • ❤️Flexible Fit - NEWGO migraine gel wrap is made of strechable neoprene wrap with expert-grade gel that stays flexible and comfortably conform to all different head shapes even after frozen even...
  • ❤️Hands-free Application - Ice pack head wrap can be secured around head for hands-free application. Gel cold pack can be used on sitting, lying down or doing the daily works no need to worry slip...
Bestseller No. 8
iTHERAU Gel Ice Headache & Migraine Relief Hat, Cold Therapy Headache Relief Cap, Stretchable Snug Migraine Ice Head Wrap Mask for Puffy Eyes, Tension, Sinus & Stress Relief
  • It is a stretchable compression headache hat & migraine mask with adjustable velcro that guaranteed to perfectly fits every head, face & eye, one size fits all. The most flexible & soft ice pack cap...
  • The reusable migraine relief hat has a 360° form fitting design, provides better contact by conforming to any part of the head, provides a deep head relaxation and improves your sleep, helps tension,...
  • Made with cutting-edge material and expert-grade gel, it's already cool without even frozen. Non-toxic and no smell, thick solid gel stays cold longer, remains smooth and pliable when frozen, very...
Bestseller No. 9
Ice Beanie Natural Migraine Relief - Eliminate Tension Headaches with This Acupressure Designed Cold Pack Hat - Enjoy Soothing Compression to Relieve Pain Associated with Overexertion, Aches & Fever
  • FAST RELIEF OF DEBILITATING HEADACHES- Reduce the stress and anxiety associated with migraines, headaches, concussions, stress, inflammation, hangovers, chemo recovery, tension, TBI, fevers, sports...
  • A NATURAL APPROACH TO PAIN RELIEF - Our cold therapy compression solution provides FULL head coverage that's safe for men, women, and children. This soothing therapeutic experience is designed to...
  • SUPERIOR COMFORT AND ADJUSTABLE FIT - Bulky wraps, masks, gel packs, and ice bags all interfere with your ability to relax in a comfortable position. Relax with ICEBEANIE, the most comfortable...
SaleBestseller No. 10
Luguiic Gel Ice Headache and Migraine Relief Hat Reusable Cold Compression Ice Cap Stretchy, Comfortable, Dark Pain Relief for Tension Stress Sinus & Puffy Eyes
  • ☝HEADACHE CAP OR MIGRAINE RELIEF MASK: You can either wear it just over the temple or  pull this cold compress over your eyes, face and head as a migraine mask. Made of Lycra fabric and thick solid...
  • ☝STRETCHABLE AND EASY TO USE: The ice pack stretches to fit every face and head, give 360° tight compression and more cold penetration to relieve pain for natural cooling migraine & headache relief...
  • ☝COMFORTABLE AND EFFECTIVE TREATMENT: The slip-on design means no messy wraps or awkward band straps. The compression just hits the right places on your head and starts to ease the pain and improve...

Last update on 2022-05-19 / Affiliate links / Images from Amazon Product Advertising API

What Is a Migraine Ice Hat?

As the name suggests, Migraine Ice Hat is a hat you wrap around your head to relieve pain by using cold compresses. It works by using compression to constrict blood vessels and reduce inflammation.

How to Use a Migraine Ice Hat?

Using a migraine ice hat is very simple. It takes just a few steps. 

  1. Place hat in the freezer for two hours
  2. Remove from the freezer and put it over your head, pulling down until your eyes are covered
  3. Wear it for about 10 to 15 minutes, and then remove the hat

Points To Consider While Shopping For A Migraine Hat

  • Choose a hat that targets your pain areas.
  • Check the material of the hat. For example, if the hat is made of spandex (which is a lightweight synthetic fiber), the pressure applied will be less.
  • Go for latex-free ice pack head wraps if your body’s immune system overreacts to proteins found in natural rubber latex (as it can cause latex allergy).
  • Choose a hat that will contour the circumference of your head and will stay sturdy.
  • The cold hat should be able to provide you instant and long-lasting cooling.
  • The hat should be drug-free.

These are the 10 best migraine hats available on the market right now. If you have had a comforting experience with a cold compress or ice therapy during your migraine blues, you should probably consider buying one of these. Remember, it is better to seek professional help if you are grappling with migraines. Use a cold compress migraine hat only after consulting your doctor.

Frequently Asked Question

Do migraine caps work?

Yes. 
 Migraine caps work in much the same way as a warm or cold compress. The advantage of the hat is that it gives you a 360-degree treatment. It is difficult to emulate the effect using heat pads or cold packs because you have to hold them in place.  
The gel inside the packs stays cool or hot longer than a standard compress, which adds to its efficacy.

Is a warm or cold headache relief hat better?

The answer depends on the type of headache, so both are equally useful.

Can a headache relief hat provide instant relief?

Again, it depends on the type of pain, but generally, yes. The advantage of the migraine cap over a warm or cold compress is that the hat holds its temperature longer. It also utilizes a type of acupressure to relieve the pain.

Why not just take an analgesic?

Pain relievers all have side effects. With regular use, our bodies get used to them, reducing their efficacy. In some cases, the pills are addictive and can cause serious harm to our bodies.  
Even if you use natural pain relievers, a headache cap is a superior option. It gets to work instantly at the site of the pain. When you pop a pill, you must wait for it to work its way through your digestive tract to feel the relief. 

Scott Staffin is currently a content crafter at Top10Gadgets and has been involved in the technology industry for more than a decade. He is an engineer by training and, naturally, likes to help people solve their tech related problems. When he is not…

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