Top 10 Best Migraine Hats & Headache Relief Cap of 2022

Migraine is “more than just a headache.” What do you do when a migraine hits you? Probably run for ice to dull the pain? Some people fashion their cold compress by putting ice into plastic bags while others may apply a frozen gel pack over their heads. All this requires a little more effort – which might not be possible when we are brain fogged.

After days of researching and comparing 10+ models on the market, we found the best migraine hat of 2022. Check our rankings below.

Top Picks For Best Migraine Hats

Last update on 2022-08-01 / Affiliate links / Images from Amazon Product Advertising API

How Does A Migraine Hat Work?

A migraine hat or a migraine band is a hands-free and soft adjustable band that wraps around your head. The ice gel pack is placed inside the band – which is also long enough to cover your head. It is adjustable, which means you can loosen or tighten it to target the pressure points. The cold and compressing therapy provided by the migraine hat has a numbing effect that helps reduce pain sensation.

As already discussed, the hassles with DIY ice hats are many. Another major problem with the DIY ice packs is that they obstruct fingertip compression. Migraine hats claim to solve this issue by allowing you to adjust the level of compression. If you have responded well to cold or compression therapy in the past, you have reasonably good reasons to try the migraine hat.

Top 10 Best Best Migraine Hats of 2022

SaleBestseller No. 1
ComfiTECH Migraine Ice Head Wrap, Headache Relief Hat for Migraine Cap for Tension Puffy Eyes Migraine Relief Cap for Sinus Headache and Stress Relief Cold Compress (Medium Black)
  • Stretchable migraine ice pack now available in 2 sizes! Medium size fit head circumference less than 22.5''. Large size fit head circumference over 22.5'' and those prefer less compression.
  • 20% More Coverage Area than Regular Migraine Ice Head Wrap - Upgraded with 20% more gel around, headache ice pack nearly cover whole head from front to back. 360° full coverage headache ice pack can...
  • Convenience One Piece Design - Slip-on migraine hat means no need to fiddle with several ice packs in and out like other ice pack for headache. Just keep this reusable ice cap for migraines in freezer...
SaleBestseller No. 2
TheraICE Rx Form Fitting Gel Ice Headache / Migraine Relief Hat, Cold Therapy Migraine Relief Mask, Comfortable & Strechable Ice Pack Eye Mask for Puffy Eyes, Tension, Sinus & Stress Relief
  • This is a wearable headache relief hat / mask. It's stretchable compression with double seams lets it fit every face, head & eye. Cap is one size fits all. If you are not comfortable with its size...
  • This form fitting gel ice headache relief mask wrap is brought to you by TheraICE RX. The reusable & wearable therapy ice pack for migraines helps inflammation, tension, sinus and stress relief and...
  • The natural cold therapy migraine relief hat is one of kind in it's 360° form fitting design. Cap has no hard inserts or velcro. Just pull this cold compress over your eyes, face and head. Great for...
SaleBestseller No. 3
Form Fitting Migraine Relief Ice Head Wrap | Headache and Migraine Hat | Hot and Cold Therapy for Puffy Eyes, Tension, Sinus and Stress Relief
  • HEADACHE AND MIGRAINE RELIEF - Finally, natural drug free relief for headaches and migraines that actually works! This migraine ice head wrap offers 360 degrees of coverage to completely envelop your...
  • COLD OR HOT THERAPY - Form-fitting gel migraine hat can be frozen for cold therapy or microwaved for heated therapy. Directly targets problematic areas like the temples, forehead, sides, back of the...
  • SNUG FIT PROVIDES COMPRESSION – One-piece wrap design offers soothing positive compression to alleviate pounding headaches and debilitating migraine flare ups. The natural snug fit of the migraine...
SaleBestseller No. 4
Chenove Migraine Ice Head Wrap, Gel Migraine Relief Cap Headache Relief Hat, Comfortable & Stretchy Ice Cap for Migraines with Cold Compress for Tension, Sinus, Puffy Eyes, Stress Relief
  • Safe, Natural Migraine Cap - Suffered from migraines, headaches, stress, insomnia for a long time? Tried many different ways but none of them effective? Just choose Chenove migraine relief cap to get...
  • Ultra Flexible and Comfortable - Unlike traditional insert separate headache ice pack, Chenove upgraded headache relief hat has an outstanding one-piece design that makes it easier to wear. Made of...
  • Snug Fit Provides Compression– Our migraine hat provides gentle compression with coolness to relieve migraine, tension, sinus and stress. One-piece design provides form fitting 360 degree coverage....
Bestseller No. 5
Headache and Migraine Relief Cap - A Headache Ice Mask or Hat Used for Migraines and Tension Headache Relief. Stretchy, Comfortable, Dark and Cool (by Magic Gel)
  • ✔️ 𝗖𝗔𝗟𝗠, 𝗤𝗨𝗜𝗘𝗧, 𝗗𝗔𝗥𝗞 𝗔𝗡𝗗 𝗖𝗢𝗢𝗟 - When a migraine attacks you need to move fast. Keep your Headache Ice Cap in the fridge or freezer to...
  • ✔️ 𝗠𝗨𝗟𝗧𝗜𝗣𝗟𝗘 𝗨𝗦𝗘𝗦 𝗔𝗦 𝗔 𝗠𝗔𝗦𝗞 𝗢𝗥 𝗜𝗖𝗘 𝗖𝗔𝗣 - You can wear it like a cap just over the temples, or as an Ice mask...
  • ✔️ 𝗗𝗥𝗨𝗚 𝗙𝗥𝗘𝗘 - The Patented Headache cap is made from medical grade liquid gel with a premium PVC cover. It totally resists tearing and leaking. It's reusable for up to 300...
Bestseller No. 6
The Headache Hat (Standard Size): The Original Headache Hat for Migraine Relief, Adjustable, Comfortable, Target Your Pain Points with This Patented Migraine Relief Cap | USA Assembly
  • The Headache Hat was invented in 2013 by Sherri Pulie, a lifelong migraineur and it's the first migraine headache hat that allows precise, cooling ice therapy relief from migraine headache pain. It's...
  • Use this migraine ice head wrap to target your pain with 24 longlasting individual ice packets. Our headache cap is soft and stretchy and unlike competitors, it's fully adjustable and can be worn the...
  • Versatile and easy to use, this lightweight migraine head wrap can be worn like a hat, pulled down over your eyes, wrapped around your neck and shoulders, or used on other body aches and pains....
SaleBestseller No. 7
Gel Ice Headache & Migraine Relief Hat - Wearable Flexible Headband Ice Pack for Migraine & Headache Relief, Long-Lasting Cooling, No Confusion, Ice Therapy, Tension Relief (Purple)
  • Cold Pressure Therapy to Relieve Migraine - Wearable headache cap/cold compression flexible ice pack cap, The unique frustum shape design of the Relief Expert Headache Migraine Hat is perfect for most...
  • 360° Natural Cooling Therapy - Effective headache relief, comprehensive cold pressure therapy can quickly relieve chronic migraines, help puffy eyes, tension, sinuses, relieve stress and...
  • Cold Therapy - Use cold therapy and let the ice pack cap refrigerate for 1-2 hours or freeze for 20 minutes. Put the whole product in the package and put it in the freezer. If you want to perform...
Bestseller No. 8
Headache Hat for Migraine, Headache Migraine Relief Cap for Tension Headache Migraine Relief, One Size Fits All Headache Hat with Reusable Ice Gel Pack for Puffy Eyes, Sinus & Stress Relief (Pink)
  • 360° Head and Eyes Coverage: This headache cap fully covers the head and eyes, nearly covering the whole head from front to back for migraine and tension headache stress relief, and you can have a...
  • Wearable Migraine Relief Cap: Our head cooling wraps can be worn two ways, cover the eyes to relax puffy eyes and tired head when you have a rest, or just cover the head for headache migraine relief...
  • Upgraded Craft & Material: We used a special tailoring form to avoid common thread ends and burrs in textiles, and reinforced the edges of the ice gel pack cap to extend its use life. Also, we add 20%...
Bestseller No. 9
Relief Expert Headache Relief Hat for Migraine Ice Hat, Migraine Ice Head Wrap with Cold Therapy Migraine Relief Cap for Puffy Eyes, Tension, Sinus & Stress Relief
  • Upgraded Headache Ice Pack - The Relief Expert headache cap provides 360° natural cooling migraine & headache relief therapy for nearly whole head from front to back with 20% more gel around than...
  • Headache Migraine Relief Hat - One-piece wrap design offers soothing positive compression, so the migraine hat provides 360° natural cooling therapy for headache, migraine, eye strain and sinus area....
  • Stay Malleable - Thanks to innovation malleable gel and stretchable Lycra, the cooling head wrap is still flexible when frozen and easily conforms to head. The Lycra material is smooth, cushiony and...
SaleBestseller No. 10
NEWGO Ice Pack for Migraine, Reusable Migraine Ice Wrap Hot Cold Therapy Gel Cold Pack Headache Relief Hat for Puffy Eyes, Tension, Sinus & Stress Relief - 27.6 x 5.9"
  • ❤️Effective Pain Relief - NEWGO Migraine ice wrap is specially designed for head to keep adding cold compression and effectively relieves headache, migraine, inflammation, puffy eyes. The head...
  • ❤️Flexible Fit - NEWGO migraine gel wrap is made of strechable neoprene wrap with expert-grade gel that stays flexible and comfortably conform to all different head shapes even after frozen even...
  • ❤️Hands-free Application - Ice pack head wrap can be secured around head for hands-free application. Gel cold pack can be used on sitting, lying down or doing the daily works no need to worry slip...

Last update on 2022-08-01 / Affiliate links / Images from Amazon Product Advertising API

What Is a Migraine Ice Hat?

As the name suggests, Migraine Ice Hat is a hat you wrap around your head to relieve pain by using cold compresses. It works by using compression to constrict blood vessels and reduce inflammation.

How to Use a Migraine Ice Hat?

Using a migraine ice hat is very simple. It takes just a few steps. 

  1. Place hat in the freezer for two hours
  2. Remove from the freezer and put it over your head, pulling down until your eyes are covered
  3. Wear it for about 10 to 15 minutes, and then remove the hat

Points To Consider While Shopping For A Migraine Hat

  • Choose a hat that targets your pain areas.
  • Check the material of the hat. For example, if the hat is made of spandex (which is a lightweight synthetic fiber), the pressure applied will be less.
  • Go for latex-free ice pack head wraps if your body’s immune system overreacts to proteins found in natural rubber latex (as it can cause latex allergy).
  • Choose a hat that will contour the circumference of your head and will stay sturdy.
  • The cold hat should be able to provide you instant and long-lasting cooling.
  • The hat should be drug-free.

These are the 10 best migraine hats available on the market right now. If you have had a comforting experience with a cold compress or ice therapy during your migraine blues, you should probably consider buying one of these. Remember, it is better to seek professional help if you are grappling with migraines. Use a cold compress migraine hat only after consulting your doctor.

Frequently Asked Question

Do migraine caps work?

Yes. 
 Migraine caps work in much the same way as a warm or cold compress. The advantage of the hat is that it gives you a 360-degree treatment. It is difficult to emulate the effect using heat pads or cold packs because you have to hold them in place.  
The gel inside the packs stays cool or hot longer than a standard compress, which adds to its efficacy.

Is a warm or cold headache relief hat better?

The answer depends on the type of headache, so both are equally useful.

Can a headache relief hat provide instant relief?

Again, it depends on the type of pain, but generally, yes. The advantage of the migraine cap over a warm or cold compress is that the hat holds its temperature longer. It also utilizes a type of acupressure to relieve the pain.

Why not just take an analgesic?

Pain relievers all have side effects. With regular use, our bodies get used to them, reducing their efficacy. In some cases, the pills are addictive and can cause serious harm to our bodies.  
Even if you use natural pain relievers, a headache cap is a superior option. It gets to work instantly at the site of the pain. When you pop a pill, you must wait for it to work its way through your digestive tract to feel the relief. 

Scott Staffin is currently a content crafter at Top10Gadgets and has been involved in the technology industry for more than a decade. He is an engineer by training and, naturally, likes to help people solve their tech related problems. When he is not…

Related Posts

1 of 77
Leave Comment