Top 10 Protein Powders: Which one to Buy SOLVED

Whenever we think we need to start working out, like, going to the gym, doing cardio. The first thing which accompanies this thought is, which protein powder to use. Because working out always needs a quality protein powder to improve one’s muscle growth and give an attractive and proper shape to the body.

Whey protein is rich in all necessary amino acids and branched-chain amino acids(BCAASs) it contains fewer carbohydrates, which is useful for those who need to lose weight and increase metabolism and enrich muscle tone.

During the production of cheese, skimmed milk gets separated, it is called whey. It can be used as the best alternative for eggs and chicken taken within a day.

We are going to fulfill your wish and curiosity about the whey protein. We will acknowledge you about the process of making whey protein. We will also provide you with knowledge about the uses and benefits of the whey. The guide and FAQS we have given below will help new buyers to choose the best whey protein.

Top 10 Protein Powders

What is Whey Protein?

Whey protein powder is included in dairy products. While making cheese, the liquid part of the milk which gets separated is called whey, that whey is used to obtain protein.

Before knowing about the making process of whey protein, it is mandatory to know the very first process, which is whey formation.

While manufacturing cheese we need to wipe out bacteria by pasteurization.

The first step we are supposed to perform is to heat milk to its boiling point(70-80°c) subsequently cool it down to 4°c. It leads to the division of milk in 20% whey and 80% casein. Both of them are often utilized for the production of protein powder.

After that enzymes are mixed in milk to separate the solid and liquid parts, which float on the top. This undergoes further Filterisation to extract carbohydrates, fats, and water from it.

This is not enough. To get the precise whey protein liquid, the fat has to be separated from lactose via a natural process in protein manufacturing plants.

After that whey protein undergoes the drying process. The dryers are used to dry out the water. It is when the actual and precise whey protein gets produced. In addition to that flavours are added to it, subsequently, get packed in airtight packets for consumption.

It has many kinds of users, like, athletes, bodybuilders, etc.

 Benefits of Whey Protein

1.      It is essential for bodybuilders, athletes, to improve and develop their muscle growth, as it contains all essential nine amino acids.

2.      It supplements muscle growth, besides that helps in reducing weight with the help of Leucine acid.

3.      It is also beneficial for people struggling with Adipose.

4.      Leucie present in whey protein prevents the person from heart disease and other health-related issues, as it lowers down hypertension and bad cholesterol level.

5.      It also helps in recovering diabetes via a reduction in glucose level.

6.      It is been researched that this protein also cures cancer like the colon and prostate.

 Side Effects: It has several side effects which include, nausea, bloating, thirst, headache.

But overall it has more benefits over side effects.

 Protein Powder Types

●        Whey Protein Concentrate: It is a kind of protein that is directly obtained from whey, containing 80% protein. It is recommended for bodybuilders for strengthening, building, or repairing muscles.

It is very easy to add flavours to it, cause of its delicate taste.

It is very easily available in the market with a cheap price tag. Any new buyer can use it for their pre and post-workout.

Although we don’t recommend it for Lactose intolerant buyers, the cause of its high concentration of lactose.

●        Whey Protein Isolate: It is the kinda protein which is purest among all, it contains 90% protein content.

It is used to shed extra fat besides that it also balances sugar level.

Lactose intolerant buyers can take it, because of its low level of carbohydrates fats, and lactose content.

●        Hydrolyzed Whey Protein: It also contains 90% protein along with zero carbohydrates, fats, and lactose.

It helps in improving digestion and absorption.

It is good for the post-workout period.

The only flaw it has, it is the most expensive protein powder in comparison to the above two.

Buyer’s Guide

 Things to keep in mind while purchasing a whey protein.

 Protein Percentage: Always keep in mind that the protein powder you will purchase should contain 48g of protein in a quantity of 60.

 Ingredient Concentration: Be sure about the ingredients present in the protein, never prefer the protein powder with preservatives and dyes mixed in it. It should be fat-free, sugar-free, and must contain nine amino acids.

 Requirement: Choose the protein as per your requirement. If you want to gain weight then use fat and carbohydrate-rich protein, and vise versa if you want to lose weight.

 Flavour: Protein powder comes with almost all flavours like vanilla, chocolate, etc.

Vanilla is most recommended, but not necessary, you can choose the flavour you love.

Conclusion

 It is very hard and near impossible to manage to eat eggs and chicken daily. Bodybuilders and athletes and other fitness freaks often found it hectic to manage the taking eggs and chicken daily.

So, the whey protein can be used as their substitute, which is very easy to use. Not that hectic to manage and one can carry it anywhere in their bags and all.

Whey protein has made the life of fitness freaks easier then it was. 

FAQs